A woman with long blonde hair, wearing a black turtleneck sweater, standing in front of a wooden background.

Professional counselling and psychotherapy in Cupar, Fife.

Supporting adults and teens with
anxiety, depression, trauma, grief and
other life challenges.

Sarah Barnett MBACP

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What Is Sunnd?

  • “Sunnd” is the Gaelic word for joy and wellness - and thats exactly what I hope to nurture in you. Wellness isnt just about the mind, it touches every part of life. And this is especially true when working through challenges and learning how to heal.

    Sunnd is an ethos of holistic healing, and a state of being. It’s a sense of balance, resilience and feeling truely “sound” . And I’m here to support you in getting there.

Bright living room with a beige sofa with blue pillows, a purple armchair with a blue pillow, a yellow side table with glasses on it, a round woven rug, a potted plant, and two large windows letting in sunlight.

Services

I offer counselling and psychotherapy both online and face to face in my calm, tranquil therapy room set in the fife countryside.

  • My face-to-face sessions take place in my private, peaceful counselling room in the Fife countryside, just ten minutes drive from Cupar. Sessions last 50 minutes and can be booked in blocks or on Sundays for the following week for added flexibility.

  • For those who prefer the convenience of having a therapy sessions remotely, I offer 50 minute zoom sessions. As with my F2F sessions , these can be booked in to a regular slot or you can make use of my weekly evening availability which i set aside for zoom only.

  • These sessions are goal oriented coaching sessions which can be tailored to your specific needs. This might mean you have a particular dilemma that requires solution focused discussion. Or, perhaps you are a parent who’d like support on a specific issue their child may be experiencing. These hours can be adapted to your needs.

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